Credentials and Education
Bachelor's Degree - Exercise Science
The Exercise Science Bachelor's program taught me outstanding foundational information on the body's response to physical exercise. The program combined studies of human anatomy, physiology, biomechanics, and kinesiology, as well as provided in-depth knowledge of how muscles, bones and energy systems work together to support movement. It also gave me a strong knowledge base in nutrition, injury prevention, and rehabilitation, and emphasized using training methods supported by peer-reviewed scientific evidence to design safe and effective programs to improve physical performance, health and fitness.
U.S. Soccer Licensed Coach
Soccer has been my favorite sport ever since I was a kid. My love for the sport and exercise science together have allowed me to push young athlete's potentials to new levels with advanced strength and conditioning methods to not only increase performance on the field but help them build healthy habits early on in their lives.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.